Fashions and culinary trends pass, but this type of cuisine remains. It has proven itself through a multitude of scientific studies demonstrating its health benefits. Our best Mediterranean recipes are easy to make, healthy and tasty.
Put some sun and a host of healthy foods on your plate with the best dishes from Mediterranean cuisine.
The Mediterranean recipe ideas offered here are easy to make and have few ingredients. Be sure to use good quality olive oil, ingredients and seasonings. Also opt for fresh and tasty vegetables and foods.
In the next, we will show you the best Mediterranean recipes.
Healthy features of Mediterranean cuisine
Mediterranean cuisine places great importance on fresh fruits and vegetables, nuts, herbs, grains and fish, is one of my favorites, not to mention its excellent health.
In an article published in the British Medical Journal, the researchers conclude that it is one of the healthiest in the world. According to the results of their research, it would help reduce the body’s susceptibility to chronic diseases, including cancer, in particular because it is rich in omega-3. It is also a tasty cuisine, where condiments and olive oil play a big role and make you easily forget the butter and rich sauces, which have little place in a healthy diet. Olive oil, on the other hand, has many health benefits.
Mediterranean people attach great importance to convivial meals where you take the time to eat and relax. However, it turns out that researchers confirm the benefits of this philosophy: spending time at the table with family members or friends is good for your health. And what could be better than sharing a healthy, beautiful and tasty plate to appreciate its richness! Getting together for a meal is one of the best ways to spend quality time with family: here are 5 more.
The plates we offer here are particularly suitable for an outdoor family gathering. They all have in common being colorful, tasty and presenting a variety of contrasting textures. You certainly have some of the ingredients described below at home, but others will likely be new to you and enrich your taste palette.
Tips and tricks for cooking Mediterranean
Do not hesitate to use generously herbs, garlic, and nuts.
In soups and on meats, replace the cream with yogurt. Greek yogurt is the basis of many recipes.
Replace the potatoes and white rice with grains such as couscous, polenta, and bulgur.
On your sourdough bread, spread avocado puree rather than butter.
Preferably choose seasonal foods produced in your region rather than processed foods.
Take your protein in the form of eggs and cheese.
If your midday meal is generous, in the evening, settle for a soup: minestrone, pumpkin or gazpacho.
Eat fish and seafood at least twice a week. Be careful however to choose the right fish: here are 8 varieties to avoid.
Garnish your dishes with roasted cherry tomatoes and condiments such as olive tapenade.
To finish the meal, take a fresh fruit or a little cheese.
The best Mediterranean recipes: tian with salmon
Here is a tasty recipe accompanied by an assortment of vegetables and pure olive oil. Serve with this dish of new potatoes, a crunchy green salad and a fresh baguette.
The best Mediterranean recipes: shrimps, tomatoes and Greek feta
This simple, tasty and healthy dish is made with tomatoes and olive oil.
The best Mediterranean recipes: grilled squid with herbs
The squid is always a sensation. Here’s a simple recipe idea that will delight your guests and family members.
The best Mediterranean recipes: spaghetti with oil and garlic
For this classic spaghetti recipe, use the ingredients you have on hand. Serve it as a main dish with a salad, or as an accompaniment.
The best Mediterranean-inspired recipes: grilled oysters
The idea of eating this raw shell puts you off? This recipe is therefore suitable for you, because the oysters are covered with garlic and parsley breadcrumbs.
The best Mediterranean-inspired recipes: Greek salad
This version of the famous Greek feta salad replaces classic tomatoes with sweeter cherry tomatoes.
The best Mediterranean-inspired recipes: pomegranate and pine nut tabbouleh
Tabbouleh is a fresh salad made from herbs and brimming with ingredients beneficial to your health. Try this recipe to accompany a dish, or enjoy it as a starter.
The best Mediterranean recipes: roasted garlic spread (Skordalia)
This recipe based on garlic, nuts, potatoes and olive oil is a perfect spread to accompany raw vegetables or pita chips.
The best Mediterranean recipes: roasted salmon with herbs and lemon
Salmon and lemon are two ingredients particularly appreciated by lovers of Mediterranean cuisine. This recipe is simple and delicious, in addition to being excellent for your cardiovascular health.
The best Mediterranean recipes: cold salmon fillet, poached in court-bouillon
This salmon recipe is made with healthy, tasty ingredients that will appeal to the whole family.
The best Mediterranean recipes: cold cucumber soup
This light soup recipe is prepared with cucumbers, plain yogurt and mint, which gives it a taste that is both fresh and light. It is perfect as a starter during the summer period.
The best Mediterranean recipes: healthy salad with vegetables and quinoa
This fresh and healthy salad is packed with vegetables, herbs and lemon.
The best Mediterranean recipes: bean salad with yogurt
Based on legumes, lettuce, plain yogurt, and lemon, this Mediterranean salad could not be more flavorful.