To be strong, beautiful and in good balance, the female body needs very nutritious foods capable of fighting against the disease, discover these 8 superfoods.
1) Superfood good for women’s health: bison meat
A superfood can help maintain good health and balance. Because of menstruation, women are more likely to have anemia than men. Learn more about the symptoms and dangers of anemia. An iron deficiency can lead to extreme fatigue. So try the bison. Its lean meat has what nutritionally conscious women need: a lot of iron and less fat than beef. Bison meat can increase your energy level and decrease your weight. And it doesn’t take you a ranch to raise them. You can find them in many supermarkets near you. You can even bring them over the web. Next, you will prepare a bison steak salad.
2) Dried beans a superfood of choice
One of the many health benefits of beans is to fight cancer. In a study conducted at Harvard over 8 years and on more than 90,000 women who did not have cancer, those who ate beans and lentils at least twice a week saw their risk of breast cancer reduced by 34% compared to those who took it once a month or less often. This is because these legumes contain phytochemicals (phytosterols) and large amounts of fiber.
3) Low-fat yogurt, a great superfood for health
Good bone health is essential for everyone, but especially for women. According to Osteoporosis Canada and the American Osteoporosis Foundation, women are more likely to have osteoporosis than men because they have smaller bones. Eat-in a way that fights osteoporosis. When women go through menopause, they have a sudden drop in estrogen, the hormone that protects their bones. You just need to regularly eat Greek or low-fat yogurt to make sure you get enough calcium. In addition, yogurt probiotics help your digestive system to function well.
This tropical fruit contains twice as much vitamin C as an orange. By adding it to your arsenal, you protect yourself from gallbladder disorders that affect twice as many women as men. After analyzing blood samples from more than 13,000 people, researchers at the University of California (San Francisco) discovered that women with low vitamin C levels were at greater risk of developing gallbladder disease. Find out how to better prevent gallstones.
Medium papaya (300 g / 10 oz) is a refreshing source of vitamin C: it provides you with 188 mg with only 119 calories. Papaya is no longer an exotic fruit: it is found in most supermarkets.
Women get more than half the vitamin A recommended daily from a single cup of crushed tomatoes. Vitamin A is essential for a healthy, healthy complexion, for acne control and to delay age lines and wrinkles. The skin of tomatoes is also loaded with lycopene, an antioxidant that stimulates the immune system protects the eyes from the harmful effects of light and is useful against breast cancer and heart disease.
6) Blueberries (and berries)
Blueberries, especially wild blueberries, are among the fruits richest in antioxidants. They counteract wrinkles, maintain the liveliness of the brain and contain anthocyanins which are nutrients known for their anticancer properties. Strawberries, raspberries, and cranberries have the same effects. Mix all these berries in a fruit salad to get a real anti-cancer bomb.
According to scientific research, walnuts are effective in many diseases. They decrease the risk of diabetes, cardiovascular disease, cancer, stroke, and premature death from other causes. Several laboratory studies on animals show that walnuts inhibit the growth of breast and prostate cancer. Researchers have high expectations for future clinical research in humans
8) Green cabbage
This humble vegetable can help fight osteoporosis, which afflicts many women late in life. Not only should they absorb sufficient amounts of calcium and vitamin D, but vitamin K would have a protective effect on bone mass. In the largest study of women – the health study of nurses – researchers found that women who ate enough vitamin K-rich foods (at least 109 µg daily) were 30% less likely to be a hip fracture during the 10 years of follow-up than those who consumed less. Researchers have identified dark green leafy vegetables – Brussels sprouts, spinach, broccoli – as good sources of vitamin K. And green cabbage receives the palm, as 375 µg is found per half-cup.